Suicide Crisis Line (Didi Hirsch): 1-877-727-4747
National Suicide Prevention Life: 1-800-273-TALK (8255)
Wear Your Label: Conscious clothing line using fashion to create conversations about mental health. Ending the stigma in style.
Outta: Self Care Awareness Apparel advocating for self care and mental health.
Mental Health Channel: Online network of inspiring documentary videos on mental health topics. Free to view, free to share, and commercial free.
Beyond Blue: Youth services, online chat and call support, community linkages, psychoeducation, and ways to get involved in your community by sharing recovery stories.
Parenthood Prep: Fun and interesting resources for parents to assist in cultivating healthy relationships between caregiver and child.
AK Kerani: Company that sells handmade knit products in order to promote knitting as a therapeutic activity for those struggling with mental illness, as well as increasing awareness about mental health and stigma.
To Write Love On Her Arms (TWLOHA): non-profit movement dedicated to erase stigma and assist in supportive services for those struggling with mental illness.
Local Community Based Resources:
National Alliance on Mental Illness: Nationwide grassroots advocacy group, representing families and people affected by mental illness in the United States.
Mental Health America: Community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans
211: Resources and linkages for housing, food, disaster releif, domestic violence shelters, veterans, employment, and health.
Books to Love:
The Happiness Trap by Russ Harris
The Seat of the Soul by Gary Zukav
My Stroke of Insight: A Brain Scientist's Personal Journey by Jill Bolte Taylor, Ph.D
Braving the Wilderness by Brene Brown, Ph.D
Full Catastrophe Living by Jon Kabat-Zinn
Mindsight by Daniel Siegel, M.D.
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
Fully Present: The Science, Art, and Practice of Mindfulness by Susan L. Smalley & Diana Winston
The Body Keeps the Score by Bessel Van Der Kolk, M.D.
Overcoming Trauma through Yoga by David Emmerson and Elizabeth Hopper, Ph.D
The Yoga Sutras of Patanjali by Sri Swami Satchidananda
Yoga, Mind, Body and Spirit by Donna Farhi
Little Flower Yoga for Kids by Jennifer Cohen Harper, E-RCYT
Overcoming Trauma Through Yoga by David Emerson and Elizabeth Hopper
Yoga Rising: 30 Empowering Stories From Yoga Renegades from Every Body by Melanie C. Klein
Love Warrior by Glennon Doyle
Attached: The New Science of Adult Attachment And How It Can Help You Find And Keep Love by Amir Levine and Rachel Heller
Drama of a Gifted Child by Alice Miller
The Available Parent: Radical Optimism for Raising Teens and Tweens by Dr. John Duffy