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As a human being, experience has taught me that pain can feel unbearable at times, and is also pervasive and an inevitable part of the human condition.  As a spiritual seeker, I know the truth of grace and how this lends itself to acceptance and the ability to transcend fear to love.   As a psychotherapist, yoga instructor, and mindfulness coach, I have the knowledge required to understand these processes intellectually and the skills to cultivate positive mental states.

My psychotherapy practice is a blend of science and spirituality to attend to the whole self.

Whether you are dealing with the aftermath of a serious trauma, responding to changes at home, school, or work, suffering the loss of a loved one, having difficulty managing daily stresses, or maybe just feeling the je ne sais quoi of being on the verge of something new, I can guide you towards truth, compassion, courage, and happiness.

I strive to assist individuals in expanding the boundaries that limit them from awareness.  I am fully present for you so that you may find your own freedom and wisdom.


Join me at my next event!  

Half Day Silent Retreat: Mindful compassion and self reflection 

Click pic below to learn more....



cHECK OUT my Latest ARTICLES published on tiny buddha, MIND BODY GREEN, AND pERSONAL gROWTH! Click below to read on.

 
Give me everything mangled and bruised, and I will make a light of it to make you weep, and we will have rain, and begin again.
— Denna Metzger