Join me at my next EVENT!
Half Day Silent Retreat:
Mindful Compassion and Self Reflection
August 12, 2017
Whether you have been practicing for many years or are just beginning your journey with yoga and meditation, I invite you to join me as I lead you through a practice of compassion and self-refection, cultivating peace and ease, attuning to the mind/body relationship, developing clarity of emotions, and learning how to apply these techniques to your everyday life. The half-day retreat will be held in silence to support strengthening of inner peace.
Yoga + heart
June 3, 2017
Intention setting workshop to reconnect with resolutions, values, purpose, and goals as we move, breathe, feel and journal together as a community. Actives include yoga, meditation, and creative journaling.
Yoga 4 aviva
November 12, 2016
LA’s largest community yoga event, benefiting Aviva Family and Children’s Services and making a difference in the lives of children and families in Los Angeles!
ICAN Training CONFERENCE
October 26, 2016
Providing education and engaging a discussion on childhood trauma, mental health in probation and juvenile hall, psychoeducation and trauma-informed yoga, and secondary trauma.