Want to learn more about mindfulness but don't know where to start? The task may seem daunting, but the commitment to your health and happiness is life changing. The best part is that these classes are totally FREE and so easy to use.
What you will learn:
- Week 1: Connecting to the Breath
- Week 2: Connecting to Sound
- Week 3: Walking/Standing Meditation
- Week 4: Working with Thoughts/Judgments
- Week 5: Loving Kindness/Metta
- Week 6: Working with Difficult Emotions
How does it work:
First start with the "What to expect" Video, which will detail how to use the course. Then follow along with the videos, Weeks 1-6. Practice each weeks video everyday for one week before moving on to the next video.