Parenthood Prep Presents Sexy Self-Care: Mindfulness for Parents and Caregivers

Feel a little run down in your parenting or caregiving skills?  If so, Parenthood Prep has the perfect solution for you........

Sexy Self-Care!

You need it.  I need it.

Let's get it on!

I am so happy and honored to have been a part of this video series to help inspire parents to get their sexy back.  In my episode we talk about mindfulness and how this can help caregivers to manage their stress and difficult emotions so they can increase awareness and be fully available for their loved ones.

Here are some of the tips we discuss further in the video:

- connect with your breathe and physical body

- less doing, more being

- practice self-love

- make mindfulness a daily practice

- present moment awareness can increase the quality of life and improve relationships