Welcome to my practice!  

There is nothing more important than your health and wellbeing.  In order to maintain your amazingness, you've got to take care of your self.

And let's face it, traditional healthcare these days just isn't cutting it.  

We can do better, and you DESERVE better.  

That is why my work is devoted to attending to every part of you, mind, body, and soul.

Whether you are dealing with the aftermath of a serious trauma, responding to changes at home/school/work, suffering the loss of a loved one, having difficulty managing daily stresses, or maybe just feeling the je ne sais quoi of being on the verge of something new, I can guide you towards truth, compassion, courage, and happiness.

Let's cultivate positive mental states AND start breaking down the barriers that limit you from living the life of your dreams.


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Empowered Singlehood Retreat on August 22-25, 2019

Ladies, need to get away while attending to your mental health, independence, empowerment, and authentic living? I am co-hosting a therapeutic yoga retreat just for you!

Join us in Santa Margarita, CA . Sign up here.

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Need some fresh reads?

I got you covered!

Check out my latest articles on Tiny Buddha, Mind Body Green, PsychCentral, and Personal Growth.

 
Give me everything mangled and bruised, and I will make a light of it to make you weep, and we will have rain, and begin again.
— Denna Metzger